Excessive fatigue or pain during long walks may be a warning sign that something is wrong. You’ll see the arches begin to develop by age 2 or 3.You should, however, keep an eye on your child’s feet and watch for any gait changes such as limping or walking clumsily. It’s very common for a baby’s feet to be flat. If your pain is severe or the foot is damaged, we may discuss surgical solutions with you. Anti–inflammatory medication, with your doctor’s permission.Non–invasive therapies that will reduce pain and other symptoms from flat feet include: However, if you are experiencing pain and you must limit your activities, we can give you relief. If you have no pain, you can continue your normal activities but avoid participating in high impact sports like basketball and running on hard surfaces. Many individuals with flat feet have no symptoms, but others experience: Weakened tendons, for example caused by pregnancy or the wear and tear of aging, can also cause flat feet. Other causes include damaged tendons, rheumatoid arthritis, nerve problems and trauma such as a fracture. Many of those with flat feet are born with this condition and it tends to run in families. However, in those with flat feet, the arch collapses with weight–bearing so the entire sole is in touch with the ground. When the tendons that help form the arch pull together the right way, the foot will show a moderate arch. The foot’s arch has several important jobs, including absorbing lots of force during weight–bearing activities like walking and running.

If you can see the shape of your whole foot rather than just a portion, then you have flat feet. Just wet your feet and then stand on a bathroom tile or concrete sidewalk, or any flat surface that will show your footprint. Podiatrist serving South Jersey dedicated to your Foot & Ankle Healthĭo you have flat feet? If you are unsure, there is an easy test that you can take.

Walking flat footed